ABOUT THE BOOK
Life is full of setbacks, big and small. We don’t have control over life’s challenges, but we can control how we deal with them.
This collection from Kate James – successful coach, meditation teacher, speaker and writer – is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, and will help you discover more about yourself and what will make you happy. It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself. This collection includes the following from the Kate James series:
Change How You Think and Be Happier Now
Build Resilience and Free Yourself From Fear
Believe in Yourself and Do What You Love
Be Mindful and Simplify Your Life
The perfect companion in stressful times, Be Mindful with Kate James provides the essential tools that will help you savour the good times and roll with the punches when things don’t go to plan.
I listened to the audio version of this book.
This is a collection of 4 books, all under one banner, which makes it very easy to access. Full of lots of tips, hints and analysis, it explores our behaviour during difficult times and helps to find ways to quieten our minds and be more at peace on a daily basis!
It looks at defining happiness, understanding depression and exploring self care – time to be your own best friend and take care of yourself on those days when it all seems a little too daunting and overwhelming
It’s a practical and helpful listen, full of simple ways to help try and change your mindset. I liked the smaller, achievable goals that are set throughout. It did feel a little repetitive at times with the same points being made over the course of 4 books, but maybe that will help it stick in my mind a little easier!