#BookReview BE MINDFUL by KATE JAMES #AudioBook

ABOUT THE BOOK

Life is full of setbacks, big and small. We don’t have control over life’s challenges, but we can control how we deal with them.


This collection from Kate James – successful coach, meditation teacher, speaker and writer – is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, and will help you discover more about yourself and what will make you happy. It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself. This collection includes the following from the Kate James series:


Change How You Think and Be Happier Now

Build Resilience and Free Yourself From Fear

Believe in Yourself and Do What You Love

Be Mindful and Simplify Your Life


The perfect companion in stressful times, Be Mindful with Kate James provides the essential tools that will help you savour the good times and roll with the punches when things don’t go to plan. 

MY REVIEW

I listened to the audio version of this book.

This is a collection of 4 books, all under one banner, which makes it very easy to access. Full of lots of tips, hints and analysis, it explores our behaviour during difficult times and helps to find ways to quieten our minds and be more at peace on a daily basis!

It looks at defining happiness, understanding depression and exploring self care – time to be your own best friend and take care of yourself on those days when it all seems a little too daunting and overwhelming

It’s a practical and helpful listen, full of simple ways to help try and change your mindset. I liked the smaller, achievable goals that are set throughout. It did feel a little repetitive at times with the same points being made over the course of 4 books, but maybe that will help it stick in my mind a little easier!

★★★

#AudioBookReview CREATE CALM By KATE JAMES

ABOUT THE BOOK

With the pace of modern life it can often be difficult to pause, reflect and find composure. We all need a quiet, still space we can go to recalibrate and regain calm.

This beautiful audiobook from bestselling lifestyle author Kate James is that quiet, still space.

Practical, warm and soothingly accessible, Create Calm provides all the tools you need to cultivate a more peaceful and positive inner world.


PURCHASE LINK


Amazon

MY REVIEW

If you’re looking for an audiobook to soothe you, then look no further!! Not only does the narrator/author have an amazingly calming voice, this is also full of amazing little tips and tricks to help you cope with all that modern life throws your way!

I listened to the audioversion of this book from my local library and it was a really informative and helpful listen. How we are all feeling more connected thanks to the internet, but feeling more isolated than ever before and how we deal with that to improve our mental wellbeing and see us through those darker days when we all think the world is against us.

There are tips on sleep, breathing exercises and techniques to try and just finding out what works for you. I liked that the advice was ‘sensible’ and could easily be tried by everyone and it just made me feel calmer knowing that we’re all going through the same things and how the internet especially distorts our view of the world Time to focus inwards rather than out!!

★★★★